After pushing reintros a little too hard I have been having some gi issues the last couple weeks. So today I’m going back to basics! This skillet bowl is full of the most gentle, nourishing, and nutrient dense food. And the best part? It’s crazy delicious! Because let’s face it, I’m not going to eat gross things ?. If you are craving comfort food, this recipe is for you!
1 lb organic ground turkey
1 large sweet potato (skin on and chopped)
1 yellow onion (chopped)
1 head of broccoli or bunch of kale (chopped)
1 cup chopped mushrooms
Small handful of cilantro
Garlic powder to taste
Salt to taste
Bone broth (or chicken broth if you don’t have any)
Sauté sweet potato, onion, and ground turkey until turkey is cooked through. Add in mushrooms and kale and cook until veggies are translucent and soft. Remove from heat.
Blend bone broth, avocado, cilantro, salt, garlic powder until creamy and smooth. You want it to be pourable. Add broth in slowly until you reach the desired consistency. Drizzle on top of meat mixture and then top with green onions and additional cilantro (if desired).
And for dessert? Pineapple! ?. Did you know the enzymes in pineapple help to break down your food? This is great if your gi system needs a little boost and some extra love.
Happy lunch y’all!