aip tigernut apple muffins

Prior to going aip, I was an avid baker. Muffins, cakes, pies, and cookies were a daily occurrence.

After a year of aip all I wanted was a muffin. A muffin that was moist and flavorful and coconut free. One single muffin. The struggle was real.

Aip coconut-free baking is NOT for the faint of heart.

But here it is! Finally. Completely compliant, delicious, and everything I was hoping for.

MMMMM muffins

2 cups tigernut flour

1tsp baking soda

1/2 tsp cream of tartar

1 tsp cinnamon

1 Tbsp gelatin bloomed in 1/2 cup very hot water

*to bloom gelatin add slowly to water while whisking vigorously

1/4 cup maple syrup

1/4 tsp salt

1/8 cup applesauce

1/8 cup oil (I used olive oil)

1-2 cored apples shredded

splash of apple cider vinegar


Streusel Topping

1 Tbsp butter/oil

2 Tbsp tigernut flour

2 Tbsp powdered maple syrup

1/4 tsp cinnamon

mix with a fork until an even crumb is created


Mix all muffin ingredients well and spoon into a greased muffin tin. Top with streusel topping. Bake at 350 degrees until a toothpick comes out clean.






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